09.25.2013 Wednesday 3 Mile Run! … [Read more...]

09.24.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 MB Squat Throw w/ Partner (20 each) 20 Alternating Hand Clap Push ups w/ … [Read more...]

09.23.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB One Arm lunges (KB in one hand) 20 Thrusters 20 Spidermans 20 Kb Single … [Read more...]

09.22.2013 Sunday BRICK! 2 Mile Run 10 Mile Bike 2 Mile Run 10 Mile Bike 2 Mile Run … [Read more...]

09.21.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 10 Push Ups 12 St Bar Squats 10 Recline Pulls 12 St Bar … [Read more...]