10.10.2013 Thursday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 30 KB Reverse Lunge Pass Throughs 30 DB Alternating Shoulder Press 20 Cone … [Read more...]

10.09.2013 Wednesday 5 Mile Run! … [Read more...]

10.08.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 BW Squats 30 Spidermans 10 Burpees 25 BW Deadlifts (Toe Touches) 30 Cable … [Read more...]

10.07.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Alternate Up/Downs 30 Lunges 30 DB Push Up plank w/ Alternating Rows 20 … [Read more...]

10.06.2013 Sunday TEAM WO @ 9AM! … [Read more...]