10.30.2013 Wednesday 3 Mile Run … [Read more...]

10.29.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 St Bar Push Press 15 Push Ups 10 Recline Pull (1 foot off the ground) 15 MB … [Read more...]

10.28.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 20 KB Pass Throughs 20 TRX Knee Tucks … [Read more...]

10.27.2013 Sunday 25 Mile Bike  … [Read more...]

10.26.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 KB Swings 25 KB Goblet Squats 25 Push Ups 25 KB Deadlifts 25 Recline … [Read more...]