11.04.2013 Monday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Squats 100 Push Ups 100 BW Deadlifts / Toe Touches 100 Recline Pull 100 … [Read more...]

11.03.2013 Sunday 25-35 Mile Bike 3 Mile Run … [Read more...]

11.02.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 10ft Rope Climb 200 Rope Alternate Up/Downs 20 Rope Double Up/Downs w/ … [Read more...]

11.01.2013 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 20 SLAM Slammers 20 KB Single Swings 20 KB Cleans … [Read more...]

10.31.2013 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 15 DB Squats 15 DB Deadlifts 15 DB One Arm Row 15 DB Chest Press 15 DB … [Read more...]