11.11.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 30 seconds each VIPR Side Twists VIPR Duck Walk/ Standing Shoulder Press VIPR … [Read more...]

11.08.2013 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 500 KB Swings … [Read more...]

11.07.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Double Up/Downs 25 Bosu Push ups 10 AERO Box Jumps 20 Rope Up and … [Read more...]

11.06.2013 Wednesday 1 Mile Warm up 1 Mile 70% race pace 1 Mile 50% race pace 1 Mile 70% race pace 1 Mile Cool Down … [Read more...]

11.05.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 150 Jump Rope 30 KB Reverse Lunge Pass Throughs 10 Pull ups 30 Split Squats 10 … [Read more...]