11.22.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 20 KB Goblet Squats 20 Push Ups 20 Deadlifts 20 Rowers … [Read more...]

11.21.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 45 seconds each exercise Jump Rope VIPR Side Twists VIPR Squat Push … [Read more...]

11.19.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 AERO Step Ups 30 VIPR Lunge w/ Twist 30 ROPE Jumping Jacks 30 Trusters 30 … [Read more...]

11.18.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 30 BOSU Up and Overs 15 Push Ups 20 VIPR Lateral End over End 15 TRX Rows 30 … [Read more...]

11.17.2013 Sunday Team WO @ 9am! … [Read more...]