12.29.2013 Sunday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises with DB. 15 reps each. Squats Deadlifts One Arm Row Chest Press Shoulder … [Read more...]

12.28.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 25 yrd Run 25 yrd Lunges 25 Push ups 25 Split Squats … [Read more...]

12.27.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 20 KB Squats 20 Push ups 20 KB Deadlifts 20 Rowers after 4 sets … [Read more...]

12.21.2013 Saturday 5 Mile Run! … [Read more...]

12.20.2013 Friday 1 Mile Warm Up 10 50 yrd Sprints 1 Mile Cool Down … [Read more...]