01.08.2014 Wednesday 15 Sprints use a treadmill if it's too cold outside! … [Read more...]

01.07.2014 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 10 SLAM Slammers 10 Box Jumps 10 KB Double … [Read more...]

01.06.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 20 VIPR Squat w/ Shoulder Press 20 TRX Rows 20 VIPR Lunge w/ … [Read more...]

01.05.2014 Sunday 3 Mile Run! … [Read more...]

01.04.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 Squats 25 yd Run 25 Thrusters 25 yd Lunges … [Read more...]