01.28.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings (10 of the following on each side) 1 Lunge Forward - 1 Lunge … [Read more...]

01.27.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 250 Jump Rope 10 Burpees 10 Squat Jumps 10 Explosive Push ups 10 Toes to Bar or … [Read more...]

01.26.2014 Sunday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Pull ups 10 Squats 10 Lunges 25 yrd Run 10 Push Ups 10 Squat Jumps 10 … [Read more...]

01.25.2014 Saturday 10-25 Mile Bike 3-5 Mile Run … [Read more...]

01.24.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 DB Squats 10 Burpees 15 DB Deadlifts 10 Pull ups 15 DB Reverse Lunges 10 … [Read more...]