02.02.2014 Sunday TEAM W.O. @ 10AM … [Read more...]

02.01.2014 Saturday 2 Laps = 1.5 Miles 15 - 25 Mile Bike 3 - 5 Mile Run … [Read more...]

01.31.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 20 DB Squats 10 Push Ups 20 DB One Arm Row 10 Pull ups 20 V ups … [Read more...]

01.30.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 30 KB Swings 15 KB Squat/Clean/Press (R) 15 KB … [Read more...]

01.29.2014 Wednesday 3 Mile run! … [Read more...]