You want me to drink WHAT?!?! That is exactly what I said when I heard the latest and greatest idea for living all natural. It pertains to water. Yes, … [Read more...]
National Preparedness Month
September is National Preparedness Month. One of the ways to be prepared is through personal protection training. I’d like to invite you to Trinity Fitness’ … [Read more...]
Why can’t I get in shape?
Why can't I get in shape? We are in a real crisis here in the U.S. with obesity and chronic illness on the rise. Why can't I get in shape touches on the key … [Read more...]
A Peachtree Road Race Observation
A Peachtree Road Race Observation Every year thousands show up for the Peachtree Road race many of which should have stayed home and watched from the couch. … [Read more...]
The Walrus Effect
The Walrus Effect Do you feel like a walrus after eating? Maybe you're doing this. … [Read more...]
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