02.07.2014 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 Push ups 20 DB Chest Press 20 Rowers 20 Recline Pull 20 DB One Arm Row (20 … [Read more...]

02.06.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Speed Squats 2 Push ups 25 Reverse Lunges 2 Push ups 25 Split Squats 2 … [Read more...]

02.05.2014 Wednesday 10 Treadmill Sprints 10 minute Warm up 60 seconds Sprint 60 seconds 50% 10 minute Cool Down … [Read more...]

02.04.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises Run the Stairs (middle of the building) 20 Push ups repeat 20 VIPR Alt. … [Read more...]

02.03.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Double Up/Downs 100 Jump Rope 50 KB Swings 25 Thrusters 10 KB … [Read more...]