02.16.2014 Sunday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd. Run 30 Split Squats 25 Push ups 30 Walking Lunges 25 yrd. Run 30 Jump … [Read more...]

02.15.2014 Saturday 5 - 7 Mile run! … [Read more...]

02.14.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 KB Squats 10 Push ups 15 KB Deadlifts 10 TRX Rows 15 VIPR Push Press 10 VIPR … [Read more...]

02.13.2014 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 KB Swings 25 Ring - Fast Feet (lateral) 20 KB Clean & Press … [Read more...]

02.12.2014 Wednesday 2 Laps = 1.5 Miles 250 KB Swings 4 Sets of the following 25 Speed Squats 25 Push ups 25 Rowers 25 Split Squats 25 Thrusters … [Read more...]