02.21.2014 Friday 3 Mile Run! … [Read more...]

02.20.2014 Thursday 2 Laps = 1.5 Miles 500 KB Swings … [Read more...]

02.19.2014 Wednesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 100 Rope Double Up/Downs 50 KB Swings 25 KB Reverse Lunge Pass throughs 25 … [Read more...]

02.18.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 KB Swings 10 TRX Rows 10 Push ups 10 VIPR Push Press 10 VIPR Deadlifts … [Read more...]

02.17.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 50 KB Swings 25 Squat Jumps 100 Jump Rope 50 KB Alternating … [Read more...]