03.08.2014 Saturday 25-40 Mile Bike … [Read more...]

03.07.2014 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 50 Squats 50 Push ups 50 Straight Leg Touches (BW Deadlifts) 50 Pull ups / … [Read more...]

03.06.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 50 KB Cleans (25ea side) 50 Jump Rope 50 KB Reverse Lunge Pass … [Read more...]

03.05.2014 Wednesday 5 Mile Run! … [Read more...]

03.04.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 VIPR Push Press 20 SLAM Slammers 20 KB Swings 20 Push ups 20 RB Rows … [Read more...]