03.13.2014 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 Burpees 10 Push ups 10 Split Squats 10 Spidermans 10 KB … [Read more...]

03.12.2014 Wednesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 25 KB Swings 10 KB Cleans (right) 10 KB High Pulls (right) 25 yrd KB … [Read more...]

03.11.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 10 KB Clean & Press (right) 25 yrd KB Waiters Walk (right) 10 … [Read more...]

03.10.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 yrd Lunges 10 Push ups 25 yrd Run 25 KB Swings 50 Ring Fast Feet Drill 25 … [Read more...]

03.09.2014 Sunday BRICK 20-30 Mile Bike 3-6 Mile Run … [Read more...]