03.30.2014 Sunday BRICK! 20-30 Mile Bike 3-6 Mile Run … [Read more...]

03.29.2014 Saturday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 10 Jumping Jacks 10 Push ups 10 Lunges 10 Rowers 10 Pull ups 10 Split … [Read more...]

03.28.2014 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises, Finish 5 sets of each exercise before moving to the next exercise. Set 1 and 2 … [Read more...]

03.27.2014 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 20 VIPR Lateral End over End 10 Burpees 50 yd. Run 20 VIPR Front 2 Back End … [Read more...]

03.26.2014 Wednesday 3-5 Mile Run 85% Race Pace … [Read more...]