04.09.2014 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 15 SLAM Slammers 10 Explosive Push ups 25 Squat Jumps 15 … [Read more...]

04.08.2014 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 25 yd. Run 10 Push ups 25 yd. Lunges 10 Deadlifts / Toe … [Read more...]

04.07.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 KB Double Swings 10 KB Double Squats 10 KB Double Cleans 10 KB Double Clean … [Read more...]

04.06.2014 Sunday 50 Mile Bike! … [Read more...]

04.05.2014 Saturday BRICK! 20-30 Mile Bike 3-5 Mile Run … [Read more...]