04.19.2014 Saturday 15-25 Mile Bike … [Read more...]

04.18.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 20 KB Singles 20 KB Alt. Singles 20 KB Cleans 20 KB Deadlifts 20 … [Read more...]

04.17.2014 Thursday 2 Laps = 1.5 Miles Complete 10 sets 25 yd Sprint … [Read more...]

04.16.2014 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 25 BW Speed Squats 25 BW Speed Reverse Lunges 25 Push Ups 25 … [Read more...]

04.15.2014 Tuesday 2 Laps =1.5 Miles Complete the following set to completion 100 KB Swings 25 yd Run 25 yd Lunges decrease KB Swings by 10 until you've … [Read more...]