04.24.2014 Thursday 5-7 mile run! … [Read more...]

04.23.2014 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 25 BW Speed Squats 25 Push Ups 25 BW Deadlifts / Toe … [Read more...]

04.22.2014 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 Push ups 20 Slammers 20 KB Reverse Lunge Pass Throughs 20 KB Cleans 2x … [Read more...]

04.21.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 50 yd. Run 20 Split Squats 10 Burpees … [Read more...]

04.20.2014 Sunday BRICK @ the Silver Comet 25 Mile Bike 5 Mile Run Meeting at the Caboose at 0915, wheels down at 0930. Theres a group of 4-7 riders at the … [Read more...]