04.29.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 set of the following exercises 100 Rope Double Up/Downs 50 Ring Fast Feet/ Lateral aka Side 2 Side 25 Speed … [Read more...]

04.28.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 KB Swings 20 Push Up Plank 2 Elbow Plank 20 KB Singles 20 KB Alternating … [Read more...]

04.27.2014 Sunday 20-30 Mile Bike … [Read more...]

04.26.2014 Saturday 2-3 Mile Run 10-20 Mile Bike 2-3 Mile Run … [Read more...]

04.25.2014 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 KB Swings 20 Push ups 20 DB Alternating Shoulder Press 20 KB Cleans 20 KB … [Read more...]