05.07.2014 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 1 KB Swing 1 KB Single (right) 1 KB High Pull (right) 1 KB Clean … [Read more...]
05.05.2014 Monday
05.05.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 sec each exercise Jump Rope Aero - Up/Over Push Ups VIPR - Push Press KB … [Read more...]
05.02.2014 Friday
05.02.2014 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercise 300 KB Swings … [Read more...]
05.01.2014 Thursday
05.01.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 20 Push Ups 20 Split Squats 50 yd Run … [Read more...]
04.30.2014 Wednesday
04.30.2014 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises KBell WO 25 Swings 10 G. Squats 10/10 Singles 10/10 Alt. Singles 10 … [Read more...]
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