Workout Wednesday 06.24.2015 After 10 min warm up complete the following 100 Jump Rope 10 Rowers 100 Jump Rope 10 Rowers 25 Speed Squats 10 Push … [Read more...]
Workout Wednesday 06.17.2015
Here's your workout Workout Wednesday video of the week! … [Read more...]
Step It Up In 2015!
Happy New Year! It's the beginning of another year. A new year means setting new goals and achieving new results! I use November and December of the … [Read more...]
Did You Over Indulge?
Did You Over Indulge? … [Read more...]
05.10.2014 Saturday
05.10.2014 Saturday 50 Mile Bike … [Read more...]
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