Attention to all my athletic friends.... I'm excited and honored to announce... I'm the new Peak Performance Coach at Corporate Chiropractor. Our office … [Read more...]
Workout Wednesday 08.26.2015
Workout Wednesday 08.26.2015 After 10-15 minute warm up, complete 5 sets of the following exercises 200 Jump Rope 20 Push Ups 20 Split Squats 20 In … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2 Here are the last of the 10 things we're doing during training that could … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1 As multi sport athletes we lead extremely busy lives. Fitting in swim, … [Read more...]
Workout Wednesday 07.29.2015
Workout Wednesday 07.29.2015 10-15 minute warm up Complete 10 rounds of the following exercises 100 Jump Rope 25 KB Swings … [Read more...]
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