Workout Wednesday 01.27.2016 After completing a 10-15 minute warmup Complete 4 Sets of the following exercises, 45 seconds x 15 second (rest) MB … [Read more...]
Workout Wednesday 01.20.2016
Workout Wednesday 01.20.2016 After completing a 10-15 minute warmup Complete 3 Sets of the following exercises, 15 reps each DB Squats DB … [Read more...]
Training for Successful Weight Loss!
Training for Successful Weight Loss! Here’s a basic fitness plan outline (with workout examples) you can implement today for maximum fat loss. Each week … [Read more...]
Workout Wednesday 11.11.2015
Workout of the Week 11.11.2015 After completing a 10-15 minute warmup Complete 4 Sets of the following exercises 25 KB Swings 15 KB Squat w/ Curl 15 KB … [Read more...]
Workout Wednesday 11.04.2015
Workout Wednesday 11.04.2015 After completing a 10-15 minute warmup Complete 4 sets of the following exercises 25 KB Swings 15 TRX Rows 30 Bench Up n … [Read more...]
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