Goals are not always reached.... and it's okay I'm a believer in setting goals. If they're not written down and reviewed often theres no chance of them being … [Read more...]
Do What Others Won’t Do
Do What Others Won't Do! It's sounds easy. But, if it was, why aren't more people doing it? ...Give up the small instant gratification of the present to … [Read more...]
Chasing Excellence
Chasing Excellence! Chasing Excellence is what all athletes are doing. But, excellence isn't just an athletic thing. Excellence can be chased in any and … [Read more...]
Workout Wednesday 02.24.2016
Workout Wednesday 02.24.2016 Complete a 10-15 minute warm up 4 Sets of the following exercises for 45 seconds each 15 second rest between … [Read more...]
Everyone Needs Someone!
Everyone Needs Someone! As an athlete there are always supporters or a support system behind the scenes making things happen. Without this support athletes … [Read more...]
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