Workout Wednesday 04.13.2016 Warm Up: 10-15 minutes Complete 4 sets of 25 Reps Split Squats Squat Jumps MB Side Twists SB Leg Curls SB MB … [Read more...]
Workout Wednesday 04.06.2016
Workout Wednesday 04.06.2016 WU: 10-12 minutes Complete 4 sets of the following exercises 30 KB Swings 30 Split Squats 30 Thrusters 15 Walk the … [Read more...]
Workout Wednesday 03.30.2016
Workout Wednesday 03.30.2016 10-15 minute Warm Up Complete 4 Sets of the following exercises 200 Jump Rope 20 DB Squats 20 Thrusters 20 DB … [Read more...]
No Excuses!
No Excuses! We all have them. We can all make them up. Everyone. Period. No one is without a good excuse or two ready and lined up when needed. … [Read more...]
Workout Wednesday 03.23.2016
Workout Wednesday 03.23.2016 10-12 minute Warm Up 4 Sets of 25 Reps MB Squat Push Press RB Chest Press SB Leg Curls RB Rows SB,DB Seated Shoulder … [Read more...]
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