Here's a great workout you can do pretty much anywhere. All you'll need is a stability ball, dumbbells and a yoga mat. This will be a circuit workout. Which … [Read more...]
7 Steps to Achieving Any Goal
7 Steps to Achieving Any Goal! Create a Goal Create a Timeline for Completing the Goal Decide to Commit and Focus on your Commitment (nothing … [Read more...]
Trust the Process!
How long did it take you to get where you are? Success won't happen overnight. It will take time. It will take effort and most of all it will take consistent, … [Read more...]
Workout Wednesday 06.15.2016
Here's a great full body workout you can do practically any where. It requires very little space and if you're pressed for time, no problem. You should be able … [Read more...]
Believe in the Positive!
"It's time to stop moving along with the masses moving towards negativity. Stop focusing on the negative and start believing in the POSITIVE! In order for the … [Read more...]
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