Bad Habit Changers! Bad Habit Changers! Why is this change important to you? What triggers the bad habit? Focus on the NEW habit. Shift your … [Read more...]
No more Lies!
No More Lies! I'm a coach not a friend. I have a coach. Everyone needs someone to call us out on our BS from time to time! "The lies we tell others … [Read more...]
Workout Wednesday 06.29.2016
Here's a great medicine ball workout! Complete each exercise once to complete one circuit. Complete 3-4 circuits 15-20 reps per exercise. MB - Medicine … [Read more...]
Stop Killing Time!
Stop Killing Time! I found this quick motivational video on killing time. We all have the same amount of time every day. It's how we choose to use our … [Read more...]
Success Is Not a Random Act!
Success Is Not a Random Act! … [Read more...]
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