While I was in Spain competing at the 2016 ITU World Championships, the team director gave us this list of personal skills that require zero talent, but can pay … [Read more...]
Workout Wednesday 07.20.2016
Workout Wednesday 07.20.2016 This weeks workout is a cardio circuit. Great addition to insert into any fitness routine. WU: 10-12 minutes Complete 4 -5 … [Read more...]
Workout Wednesday 07.13.2016
Workout Wednesday 07.13.2016 We're coming up on the end of summer fast! Even though we should make time for family and friends, we still need to fit in … [Read more...]
Workout Wednesday 07.06.2016
Workout Wednesday 07.06.2016 Tomorrow's workout is a good one. 5 circuits, 30 seconds for each exercise after a 5-10 minute warm up... complete the … [Read more...]
5 Summer Safety Tips While You’re Outside Exercising!
The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
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