Sorry, If You Missed It… Last night’s nutrition seminar was awesome! The room was close to full, participants came with lots of questions and left with an … [Read more...]
If you don’t have this… you won’t lose weight, PERIOD!
I wanted to give you a quick reminder about our FREE Nutrition Seminar tomorrow night at 7pm. I know that most of you are working really hard to achieve your … [Read more...]
“Slow and Steady Wins the Race!”
“Slow and Steady Wins the Race!” I don’t think so! Whoever said that probably didn’t win many races. The same applies to your workouts. If you take your … [Read more...]
Happy Mother’s Day to You and a Special Gift!
I wanted to give all the moms out there with a quick Happy Mother's Day acknowledgement and a special gift! Sometimes our lives get so busy we forget to let … [Read more...]
Mix It Up!
The key to optimum fitness is diversity. Cardio, weight training, and timed drills are part of the variety of exercises I recommend to my personal-training … [Read more...]
