Last night was the first of our 5 week self-defense program. I'm really excited about this group. Everyone is extremely into the course and has a specific … [Read more...]
“I never set out to beat the world…”
“I never set out to beat the world. I just set out to do my absolute best.” Al Oerter, Winner of four Olympic gold medals in the discus The Olympic Games … [Read more...]
Memorial Day
I wanted to send out a quick post to remind everyone about the importance of Memorial Day. I know we get a day off from work, cookouts and family time, but … [Read more...]
Kris, American Idol and YOU!
Kris, Wins American Idol! This is what I’ve heard several times this morning. It was plastered on the televisions at one of the corporate classes I taught … [Read more...]
Inspiration, Motivation, Disappointment… The Kirstie Alley Effect.
Brittany Spears, Kirstie Alley and even Oprah Winfrey have been an inspiration and motivation for women to get in shape. But the disappointment is that even … [Read more...]
