(this is a personal post today!) Man oh man, it's been awhile since our last post! For those of you who didn't know or are new to our blog, I had surgery in … [Read more...]
Are You Thinking Fat Thoughts?
What do you think about most? Are the thoughts about not wanting to be fat or you being out of shape? Or, are they about having the body you want and … [Read more...]
Jack LaLanne, the “God Father” of Fitness
Over the weekend the fitness industry as well as the world lost an extraordinary man! Jack LaLanne, now recognized as “that juicer guy on t.v.” was considered … [Read more...]
Clark Howard Helps You Stay Fat!
If you live in Atlanta or listen to talk radio, you have probably heard of Clark Howard and his consumer advocacy to get you cheap deals on just about … [Read more...]
Eat Cookies, Lose Weight!
I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]
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