How bad do you want it? Goal setting is really important if you want to accomplish anything. Having a plan to accomplish that goal is equally important. You … [Read more...]
Workout of the Week 10.24.2011
This weeks workout is pretty simple. Since we're moving into the Fall season, this means cooler temperatures for outside training. A great way to build … [Read more...]
On the Road Again
On the Road Again… Over the next couple weeks, we’ll be traveling a lot. We were in Edwards, Colorado (right outside of Vail) this weekend. I leave for Orlando … [Read more...]
Workout of the Week 10.17.2011
Last Thursday I talked about planks and leg raises as extremely effective exercises for strong, well defined abs. (remember, nutrition is important too) We … [Read more...]
Sexy Abs Are Closer Than You Think!
Do you hate doing crunches? Most people do. It’s the same crunching motion over and over again with little to no results. What’s the purpose of crunches … [Read more...]
- « Previous Page
- 1
- …
- 184
- 185
- 186
- 187
- 188
- …
- 196
- Next Page »
