It will never be the Perfect Time! I've been a coach and mentor for almost 20 years now. I've pretty much seen and heard it all when it comes to excuses as to … [Read more...]
Workout of the Week 11.07.2011
Workout of the Week 11.07.2011 Using resistance bands can be a great workout. Especially when you're on the go. Here are a few variations for chest and … [Read more...]
Success or Failure is Up to YOU!
Success or Failure is Up to YOU! Unless you’re a professional/amateur athlete with a coach breathing down your neck during every practice, you’ll have to … [Read more...]
Workout of the Week 10.31.2011
We use a lot of push ups in our training programs at Trinity. Push ups are a great way to strengthen chest, shoulder, arms and core muscles all in one … [Read more...]
You’re Capable of More!
You're Capable of More! If we don’t keep pushing our limits, we’ll never know our true hidden potential. Many times we achieve great strides and hang out as if … [Read more...]
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