Workout or the Week Here's a medicine ball workout you can take on the road. (if you happen to have a medicine ball with you, of course) After a 10 minute … [Read more...]
It’s Better to Give and Receive!
It’s Better to Give and Receive! How can we make a difference? We hear talk about making a difference in the world, making our mark or leaving the world a … [Read more...]
You Gotta Eat!
You Gotta Eat! One of the first things we do when we want to lose weight is… Cut back what we’re eating. Well, this could be good and bad. Most of us … [Read more...]
Team Trininty Fitness News
Check back soon for Team Trinity Fitness news … [Read more...]
Never, Ever Give Up!
Never, Ever Give Up! Challenges are a part of life. Especially in sports and working out. We can create them ourselves, by setting weight loss goals or a … [Read more...]
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