We're coming up on the end of the year fast! Even though we should make time for family and friends, we still need to fit in workouts to keep us moving closer … [Read more...]
The Power of Visualization
The Power of Visualization Visualization is often used by world class athletes to help with their performances. When interviewed, many of them contribute their … [Read more...]
Trinity’s 12 Days of Fitness Giveaway!
I started this last year and had such great feedback that I'm doing it again. Just like the 12 Days of Christmas, Trinity's 12 Days of Fitness is sort of the … [Read more...]
A Healthy Food that Can Make You Fat!
A Healthy Food that Can Make You Fat! Well, at least once a year. As a fitness professional one of discussions I frequently have with clients members and … [Read more...]
Workout of the Week 11.28.2011
Workout of the Week 11.28.2011 Intervals! There are many varieties of intervals, but we're going to keep it simple today. 1 to 1 ratio Intervals 1 to 1 … [Read more...]
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