Workout of the Week 01.23.2012 Here's a great Kettle Bell workout. Perform 5 sets of the following exercises. KB Swing - 15 reps KB Suitcase Carry - … [Read more...]
Lose weight for as little as $10 a day!
Lose weight for as little as $10 a day! That’s what a recent Nutrisystem advertisement said. They claim you can eat lasagna, cheeseburgers, chocolate cake and … [Read more...]
Workout of the Week 01.16.2012
Workout of the Week 01.16.2012 Complete each exercise for 30 seconds in order; 5 circuits total Sumo Squats Sumo Push Ups Alternating … [Read more...]
Slow and Steady Wins the Race… NOT!
“Slow and Steady Wins the Race!” I don’t think so! Whoever said that probably didn’t win many races. The same applies to your workouts. If you take your time … [Read more...]
A New Year A NEW YOU in 2012!
Happy New Year! If you ate an additional 200 calories a day during the holiday season, that was enough to gain an extra 10 pounds over the course of a couple … [Read more...]
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