Workout Wednesday 09.28.2016 WU: 10-12 min. Complete 10 sets of the following intervals with cardio of your choice 1 Minute Hard Pace 1 Minute Easy … [Read more...]

Workout Wednesday 09.21.2016 WU: 10-12 minutes … [Read more...]

Workout Wednesday 09.14.2016 WU: 10-12 minutes Complete 4 sets of the following exercises using a Body Bar or Straight Bar 15 Front Squats 15 … [Read more...]

Workout Wednesday 09.07.2016 WU: 10-12 Easy Run 10x 400m at 95% Sprint Speed CD: 10-12 Easy Run … [Read more...]

Workout Wednesday 08.24.2016 3 - 5 Mile Run … [Read more...]