04.16.2012 Monday 2 Laps around the block = 1.5 miles Complete 10 sets of the following exercises 100 Rope Alternate Up-Downs 10 Push ups Run 25 ft. Down and … [Read more...]
04.15.2012 Sunday
04.15.2012 Sunday 3 to 5 MILE RUN! and/or 15 MILE BIKE RIDE! … [Read more...]
04.14.2012 Saturday
04.14.2012 Saturday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises 25 KB Swings Rope Climb (at least 10ft) 25 KB Goblet … [Read more...]
Are you a little stinky?
Are you a little stinky? I mean when you’re working out day after day do your clothes start to smell? Maybe, even before you put them on? Well, Stacy and I … [Read more...]
Get A Tune Up and Ride!
Get A Tune Up and Ride! Spring is here, the weather has been awesome and it’s time to take some of your workouts outside. One great way to get a great … [Read more...]
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