04.20.2012 Friday 2 Laps around the block = 1.5 miles 5 MILE RUN! Be sure to time yourself. We want to make sure everyone is getting faster! … [Read more...]

04.19.2012 Thursday 2 Laps around the block = 1.5 miles Complete 5 sets of the following exercises 25 KB Swings 10 KB Goblet Squats 10 Push ups 10 KB Olympic … [Read more...]

04.18.2012 Wednesday 2 Laps around the block = 1.5 miles 10 Intervals 10 Sprint 25 yds 10 Jog 25 yds Finish with low intensity run - 1 mile … [Read more...]

04.17.2012 Tuesday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises; Complete circuit 1 before moving to circuit 2) Circuit #1 24 … [Read more...]