Jamie Lee Curtis Has Lost Her Mind!

April 24, 2012 by Nathan Nowak

Jamie Lee Curtis Has Lost Her Mind! If you’re a JLC fan… let me explain before you get bent out of shape over the title. You may have noticed the Activia … [Read more...]

04.24.2012 Tuesday

April 23, 2012 by Nathan Nowak

04.24.2012 Tuesday 2 Laps - 1.5 miles Complete 4 sets of the following 10 Burpees 10 Pull ups 10 Split Squats 10 Spiderman Push ups 10 Rowers 10 Box Jumps 1 … [Read more...]

04.23.2012 Monday

April 22, 2012 by Nathan Nowak

04.23.2012 Monday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises 10 KB Get Ups! (5 each side) 20 AB Dolly Lower Body … [Read more...]

04.22.2012 Sunday

April 21, 2012 by Nathan Nowak

04.22.2012 Sunday Go Run Stone Mountain (sprints at the top) or Find a REALLY, REALLY Steep Hill and RUN IT! 10 TIMES … [Read more...]

04.21.2012 Saturday

April 20, 2012 by Nathan Nowak

04.21.2012 Saturday 2 Laps around the block = 1.5 miles Complete 5 sets of the following exercises 45sec Jump Rope 45sec Aero Bench Depth Push ups 45sec … [Read more...]