04.29.2012 Sunday REST DAY! or if you're feeling froggy, go for a ride or a swim! … [Read more...]

04.28.2012 Saturday 5 MILE RUN! … [Read more...]

04.27.2012 Friday* 2 Miles - 1.5 Laps Complete 5 sets of the following exercises in order 25yd Run 25yd Lunges 25yd KB Waiters Walk (left side) 25yd KB Waiters … [Read more...]

04.26.2012 Thursday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises 20 DB Squat w/ Shoulder Press 20 DB Push up Planks, … [Read more...]

04.25.2012 Wednesday 3 MILE RUN! … [Read more...]