05.03.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 MB Squats 20 MB Shoulder Press 20 MB SB Crunches 20 SB Bridge 20 SB Leg … [Read more...]
05.02.2012 Wednesday
05.02.2012 Wednesday INTERVALS! After a 5-10 minute warm up complete 10 sets of the following. 25 yrd. Sprint 25 yrd. Jog 25 Burpees … [Read more...]
Oh, Those Dirty Girls!
Oh, Those Dirty Girls! As many of you know, Trinity is sponsor of the Dirty Girl Mud Run series. This past weekend we were out in full force to support the … [Read more...]
05.01.2012 Tuesday
05.01.2012 Tuesday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order 100 Jump Rope 25 BW Squats 15 Push ups 25 BW Bulgarian Goat Bag … [Read more...]
04.30.2012 Monday
04.30.2012 Monday 2 Laps = 1.5 miles Complete each circuit 3 times before moving to the next circuit Circuit #1 50 Jumping Jacks 25 Push ups 25 MB Shoulder … [Read more...]
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