05.12.2012 Saturday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order Rope Climb (minimum 10ft) 20 Lateral Push ups (10 left; 10 right) 25 … [Read more...]
05.11.2012 Friday
05.11.2012 Friday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order 25 Push ups 25 Burpees 50 yrd Sprint 25 Rowers 25 Push up Plank to … [Read more...]
05.10.2012 Thursday
05.10.2012 Thursday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order 25 KB Swings 20 MB Side Twists (10 each side) 10 Explosive Push ups … [Read more...]
05.09.2012 Wednesday
05.09.2012 Wednesday 3 MILE RUN! … [Read more...]
What it takes to be a… Champion!
What it takes to be a... Champion! Trinity Fitness and Team Trinity are known for producing Tae Kwon Do champions. Since the first team in 1999, we've … [Read more...]
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