05.16.2012 Wednesday

May 15, 2012 by Nathan Nowak

05.16.2012 Wednesday 4 Mile Run! … [Read more...]

Some Days There Will Be Rain!

May 15, 2012 by Nathan Nowak

Some Days There Will Be Rain! Over the weekend I competed in my first multi sport event in 10 years. Brief history lesson for you… Back in 2001 through 2003, … [Read more...]

05.15.2012 Tuesday

May 14, 2012 by Nathan Nowak

05.15.2012 Tuesday 2 laps = 1.5 miles Complete 5 sets of the following exercises 6o seconds each exercise Rope - Walk up; Walk down Bosu - Running Man Rope - … [Read more...]

05.14.2012 Monday

May 13, 2012 by Nathan Nowak

05.14.2012 Monday 2 laps = 1.5 miles Complete 6 sets of the following exercises 100 Jump Rope 15 Push ups 25 Squat Jumps 15 Pull ups 25 Box Jumps 25 V Ups … [Read more...]