These 7 Basic Motions are a Must Have! I’ve been in the fitness industry for a very long time. Just when I think I’ve seen it all, there’s some foolish … [Read more...]
It’s Not as Bad as It Seems!
It's Not as Bad as It Seems! It’s pretty difficult these days to keep focused on the things that matter when we are bombarded with negativity from the news, … [Read more...]
Where did I come from?
When I speak at conferences and small group seminars I tell stories of growing up and where I started. Here's a candid interview with fellow fitness … [Read more...]
W.O.D. 10.19.2016 Wednesday
W.O.D. 10.19.2016 Wednesday … [Read more...]
Workout Wednesday 10.12.2016
Workout Wednesday 10.12.2016 WU: 10-12 minutes Complete 4 sets of the following exercises 15 KB Swings 15 KB Goblet Squats 15-15 Split Squats 15 Push … [Read more...]
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