05.21.2012 Monday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 30 MB Lunges w/ Overhead Swing (15 each leg) 30 MB Side Twists (15 each … [Read more...]

05.20.2012 Sunday WARRIOR DASH! REST DAY! … [Read more...]

05.19.2012 Saturday If you're racing tomorrow, REST! If you're not racing... 2 laps = 1.5 miles Complete 5 sets of the following exercises in order 25 KB … [Read more...]

05.18.2012 Friday 3 MILE RUN! … [Read more...]

05.17.2012 Thursday 2 laps = 1.5 miles Complete 2 sets the following exercises in order 6 MB Run and Carrys (various weights; use heavy ones!) 10 Push ups 6 MB … [Read more...]