05.25.2012 Friday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 30 Jumping Jacks 30 MB Push ups (15 each side) 30 MB Lunges w/ Overhead Swing … [Read more...]
05.24.2012 Thursday
05.24.2012 Thursday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 10 Pull ups 25 Ab Dolly Kickouts 25 KB Swings 30 Split Squats (15 each … [Read more...]
05.23.2012 Wednesday
05.23.2012 Wednesday 5 MILE RUN and/or SWIM TRAINING (for those competing in the triathlons this season) … [Read more...]
Have you picked your team?
Have you picked your team? Everyone needs a team. I don't mean a team for sports, but that could work. I mean a team of close friends and yes, family too, to … [Read more...]
05.22.2012 Tuesday
05.22.2012 Tuesday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 125 Jump Rope 15 Push ups 15 Jump Squats 15 Pull ups 15 Thrusters … [Read more...]
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