Tracking Your Progress I’ve always been an advocate of tracking progress. When it comes to fitness and nutrition goals it’s extremely important to see where … [Read more...]
05.29.2012 Tuesday
05.29.2012 Tuesday 2 laps = 1.5 miles Complete 10 sets of the following exercises "The MINI 1000 Rep Workout!" 10 Squats 10 Push ups 10 Burpees 10 Elbow … [Read more...]
05.28.2012 Monday
05.28.2012 Monday REST DAY if you want it, if not here's an easy one for you. 3 MILE RUN! record your time... are you getting faster? … [Read more...]
05.27.2012 Sunday
05.27.2012 Sunday Stone Mountain - 7 Sprints at the top … [Read more...]
05.26.2012 Saturday
05.26.2012 Saturday BIKE 10-20 MILES followed by 5-7 MILE RUN! (if you don't have a bike, 7-10 mile run) … [Read more...]
- « Previous Page
- 1
- …
- 165
- 166
- 167
- 168
- 169
- …
- 196
- Next Page »
